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    The Training Bible: Part III - Sets and Reps

    #TRAINING - " Without training there is no fitness! It is the essence of this sport. You c

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    The Training Bible: Part II - Intensity and Volume

    #TRAINING - " Without training there is no fitness! It is the essence of this sport. You c

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    The Training Bible: Part I - Frequency and Exercise selection

    #TRAINING - " Without training there is no fitness! It is the essence of this sport. You c

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    Do you need dietary supplements?

    #NUTRITION - " Stop and visualize for a second! Imagine how your perfect body would look!

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    Are excess carbohydrates stored as body fat?

    #NUTRITION - " Stop and visualize for a second! Imagine how your perfect body would look!

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    Meal frequency: How often do you need to eat?

    #NUTRITION - " Stop and visualize for a second! Imagine how your perfect body would look!

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    Fitness Nutrition: Part III - Carbohydrates and Fats

    #NUTRITION - " Stop and visualize for a second! Imagine how your perfect body would look!

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    Fitness Nutrition: Part II - Protein and Micronutrients

    #NUTRITION - " Stop and visualize for a second! Imagine how your perfect body would look!

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    Fitness Nutrition: Part I - Calories and Energy balance

    #NUTRITION - " Stop and visualize for a second! Imagine how your perfect body would look!

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    How to stimulate your muscles correctly

    #TRAINING - " Without training there is no fitness! It is the essence of this sport. You c

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    Can you lose weight without a diet plan?

    #NUTRITION - " Stop and visualize for a second! Imagine how your perfect body would look!

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    Do you need cardio to get in shape?

    #TRAINING - " Without training there is no fitness! It is the essence of this sport. You c

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    Common mistakes women make in the gym

    #TRAINING - " Without training there is no fitness! It is the essence of this sport. You c

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    Six truths about fitness you don't want to accept

    #MOTIVATION - "Life is simple! Wake up, do your best, go back to sleep and repeat! Without

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    Why can't you lose weight?

    #NUTRITION - " Stop and visualize for a second! Imagine how your perfect body would look!

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    Step your game up: How to be an alpha male

    #MOTIVATION - "Life is simple! Wake up, do your best, go back to sleep and repeat! Without

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    Alcohol and fitness

    #NUTRITION - " Stop and visualize for a second! Imagine how your perfect body would look!

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